María Carracedo
¡¡Buenos días!!
Hoy os traigo una rutina de estiramientos de espalda, muy importantes para prevenir y mejorar lesiones musculares. Es fundamental que se realicen de manera diaria y continua en el tiempo para notar sus beneficios.
En el siguiente enlace os dejo 4 estiramientos básicos de espalda:
Espero que os sirvan de ayuda y que mejoren vuestra calidad de vida diaria.
Nos leemos pronto 🙂
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