María Carracedo
La higiene postural es un conjunto de hábitos y recomendaciones para mantener el cuerpo alineado, previniendo lesiones y dolores, especialmente en la espalda, al realizar actividades de la vida diaria como estar sentado, de pie o cargando peso, buscando proteger la columna vertebral y evitar la sobrecarga muscular mediante posturas adecuadas y cambios frecuentes de posición. Es…
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