María Carracedo
¡Buenos días! A continuación os dejo una rutina de ejercicios que nos van a ayudar a fortalecer el tobillo tras haber sido lesionado por un esguince. Estos ejercicios se van a realizar en una etapa final de la rehabilitación. Antes de llegar a ellos, deberemos haber visitado a un fisioterapeuta que nos paute el tratamiento…
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